Foods that are beneficial for your skin

Skin health can be improved by eating a diet high in healthy fats and vitamins. Many foods, including salmon and tomatoes, contain skin-beneficial compounds.

Nutrition is essential for good health. A poor diet can harm your metabolism, cause weight gain, and even harm organs like your heart and liver. However, what you eat has an impact on another organ: your skin. As scientists learn more about diet and the human body, it becomes clear that what you eat has a significant impact on the health and aging of your skin. This article examines some of the best foods for maintaining healthy skin.


Fatty fish, such as salmon, are high in omega-3 fatty acids, which can help your skin look supple and radiant. It also contains vitamin E and antioxidants, which help to protect the skin from irritation and promote the growth of new skin cells.


Broccoli is high in vitamins, minerals, and carotenoids, all of which are beneficial to skin health. It also has lutein and sulforaphane in it. SuSulforaphaneay help prevent skin cancer and sun damage, and lutein can help safeguard your skin from oxidative damage, which can cause your skin to become dull and wrinkled.


Out of season, avocados are difficult to find for a decent price, but at the moment they’re in season and you can find tasty ones at just about any grocery store. Avo contains healthy fats that help your skin stay moisturized and firm. Avocados are also rich in biotin, a B vitamin that some nutritionists believe can help promote healthy skin and hair.


Tomatoes are high in vitamin C and all of the major carotenoids, particularly lycopene. These carotenoids protect your skin from sun damage and may aid in the prevention of wrinkles.

Green Tea

Catechins are powerful compounds found in green tea that work to improve the health of your skin in a variety of ways. They are strong antioxidants that can protect your skin from sun damage, reduce redness, and improve hydration, thickness, and elasticity.

A Diet Plan for Glowing Skin?

At Supreme Aesthetics we work with programmes that incorporate all the healthy food options into your lifestyle so that your body looks and feels its best.

For healthy, happy skin, hair, and nails, the first step is to avoid processed, oily, sugary, and deep-fried foods, and eat more good food.

For more information on a healthy diet for not only weight loss and maintenance, but for happy glowing skin, contact us today on info@supremeaesthetics.co.za

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