To start to understand the relationship between diabetes and obesity we need to first take a look
When looking to understand the relationship between diabetes and obesity, it is important to keep in mind that two types of diabetes can develop. There is type 1 and type 2 diabetes with the 1st being a chronic condition that typically manifests when a person is younger and is frequently inherited, but type 2 diabetes is more frequently diagnosed in later life and is almost always brought on by weight.
In this article, we examine the breakdown of the relationship between obesity and diabetes as well as potential preventative measures.
What Role Does Obesity Have in Diabetes?
Statistics revealed that 90% of people with type 2 diabetes are obese. This demonstrates that there is a clear connection between the two. Obesity has been determined to be one of the biggest causes to type 2 diabetes, even though there are numerous other factors, including smoking, stress, age, and heredity. This is because obesity can produce an increase in fatty acids and inflammation, which can then lead to insulin resistance and type 2 diabetes.
Is Obesity and Diabetes preventable and if so, how?
If we consider that more often than not, obesity is directly linked to the onset of type 2 diabetes, then it can be said that there is a possibility for prevention. By preventing the symptoms of obesity, one’s chances of developing this diagnosis lowers. If you are struggling with the symptoms of being overweight or obese, it is in your best interest to consider losing some of the weight to try and prevent health conditions such as type 2 diabetes.
There are various ways one can go about losing weight and preventing obesity such as:
- Exercise
Although not everyone finds exercise enjoyable or entertaining, it is vitally important for one’s health. This is crucial now more than ever because so many people live sedentary lives, necessitating regular exercise. A walk, a yoga class, a trip to the gym, or even the beginning of a new sport can all count. It is a lifestyle adjustment that offers a lot of advantages and frequently produces quick outcomes.
- Healthy Diet
The best way to prevent obesity and diabetes is to eat a diet rich in nutritious foods like fruits, vegetables, and lean protein. This diet also offers many other health advantages. Reducing the quantity of takeout you purchase or choosing healthier selections on a menu can start to show improvements, even if you start small.
- Keeping a sleep routine
Sleep is often overlooked, yet it’s very important for maintaining a healthy lifestyle and for weight loss. Your body can become accustomed to a pattern and function more effectively if you establish a good sleep schedule by going to bed and waking up at roughly the same times every day. Also, you’ll have more energy to work out and make wholesome meals.
- Stress Reduction:
A big contributor to weight gain is high-stress levels which increase the chances of developing type 2 diabetes. One should consider taking a little ‘me’ time at least once a week and relax. Whether it be reading a book or finding a moment to meditate. Various exercises combine relaxation and exercise such as attending a yoga class or taking a walk in nature.
Although it may seem simple to follow these steps toward a healthy lifestyle, we are aware that it can be difficult when you have a hectic schedule. We are here to support you on your road to wellness and weight loss.
