We all know we should exercise more…

We all know we should exercise, but we often find ourselves making excuses such as, “I don’t have time,” “I can’t afford it,” “my kids are at home,” “I don’t have clothes to wear,” “I feel embarrassed,” “I hate to sweat,” “I am too tired,” “I don’t want to do it alone,” and so on.

Here are a few benefits of why we should find the time to exercise:

  1. Better Mood

Exercise makes you happier, so get up and move! When you exercise, your body produces endorphins, which are “feel-good” chemicals in the brain. Moving can actually make you feel better within a few minutes. However, the benefits of regular exercise can last a long time.

  1. More Energy

It may surprise you, but using energy to exercise gives you more energy. When you’re exhausted, the last thing you want to do is move. But when you exercise regularly, that fatigue fades and you have a lot more energy.

  1. Good Night’s Sleep

Regular exercise will help you fall asleep faster and sleep better. A good night’s sleep (on a consistent basis) is essential for good health and weight management.

4.More Confidence

You just walked three kilometers in thirty minutes! Such success can boost your self-esteem and prepare you for what lies ahead. Exercise improves one’s self-esteem.

  1. Less Stress

Exercise relaxes both your body and your mind. When you exercise, your stress hormone levels, such as adrenaline and cortisol, fall. Stress and anxiety dissipate, particularly after aerobic exercise.

  1. More Productive

Do you want to be more productive at work? Take a break and go for a walk. People who exercised in the middle of the day were much more productive when they returned to work, according to one study. They were also happier and accomplished more.

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