Blog

Overweight in COVID times

Here are the facts and what you can do As the Covid-19 pandemic continues its devastation across South Africa, we are learning more about how the virus manifests in people and who is most at risk of serious complications and even death.  We’ve summarized this information in a way that...

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Brothers in arms for a healthier life

Brand brothers complete one of SA’s toughest hikes after struggle with weight loss Kempton Park brothers, Barend (43) and Mark (39) Brand, dreamt of completing the Otter Trail, and set out to complete the hike together in September 2016. Unprepared for the extreme physical and mental challenges that the arduous...

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